September is gum care month. Let's take a look at some great habits to have as a routine for clean and healthy mouths.
1. Eat a nutritious diet: Eating a balanced nutritious diet that is low in sugar and carbs gives your body the nutrients it needs to function correctly. It can help your body fight off harmful bacteria, inflammation, and infection.
2. Brush twice a day: Both plaque and tartar contribute to gum disease. Brushing twice a day will help to break this down and keep your gums healthy.
3. Floss: It's very important to floss when it comes to taking care of your gums.
This is because flossing can help you remove particles of food that get stuck in the crevices of your teeth.
There are different types of floss.
- Unwaxed floss is thin nylon floss made of about 35 strands twisted together.
- Waxed floss is a standard nylon floss with a light wax coating.
- Dental tape is broader and flatter than standard floss and comes in waxed or unwaxed versions
Consult with your dentist so they can advise you on which floss is right for you.
4. Brush Gums: This comes to a surprise to most people but brushing your gums gently with circular motions helps remove debris from the gums.
6. See Your Dentist: Regular visits to your dentist can help detect gum disease early. If gum disease is detected, your dentist can recommend a treatment plan to stop it from spreading and can minimize the damage.
Thank you for being part of our family dental practice.
We value your trust and loyalty and look forward to welcoming back our patients, neighbors, and friends.
To schedule a dental appointment:
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1. 140 Market St, Paterson, NJ 07505
Children's Dentistry - 3rd Floor
Orthodontics Center - 2nd Floor
Treatment Center - 4th Floor
(973) 742-4200
2. 625 Main Ave
Passaic, NJ 07055
Children's Dentistry - 3rd Floor
(973) 574-1000
3. 3196 John Fitzgerald Kennedy Blvd
3rd Floor
Union City, NJ 07087
(201) 325-8444
