Here’s a short list of things harmful to tooth enamel:
- Sugary foods and drinks – Promote cavity-causing bacteria.
- Hard candies – Can chip or crack enamel.
- Carbonated beverages – High acidity weakens enamel.
- Citrus fruits – Lemons, oranges, and limes are acidic.
- Excessive brushing – Brushing too hard can erode enamel.
- Alcohol – Dries out the mouth, reducing protective saliva.
- Starchy snacks – Chips and bread stick to teeth, feeding bacteria.
- Acid reflux – Brings stomach acids into the mouth, eroding enamel.
Proper oral hygiene and moderation can help protect your enamel! ?
