When we think about maintaining a healthy heart, brushing our teeth might not be the first thing that comes to mind. However, research shows that your oral health and heart health are more connected than you might expect.
The Mouth-Heart Connection
Your mouth is home to countless bacteria—most of them harmless. But when proper oral hygiene is neglected, harmful bacteria can enter the bloodstream through inflamed gums. This can trigger inflammation in the blood vessels, potentially increasing the risk of heart disease.
Gum Disease and Heart Risk
Studies have found that people with gum disease (periodontitis) are more likely to suffer from heart conditions. Inflammation and infections in the mouth can worsen existing heart problems and may even contribute to clogged arteries.
Signs to Watch For
- Bleeding or swollen gums
- Chronic bad breath
- Loose teeth
- Gum recession
If you notice these signs, it’s essential to see your dentist and manage your oral health proactively.
Protecting Your Smile—and Your Heart
- Brush twice a day and floss daily
- Schedule regular dental check-ups
- Eat a heart-healthy, low-sugar diet
- Avoid smoking
By keeping your mouth healthy, you’re also doing your heart a favor.
It’s another reason to take your smile seriously!
